Improve your energy levels and reduce your risk for chronic disease with us. We will help you navigate through the maze of fad diets and provide you with practical, evidence-based solutions that will help you achieve optimal health.
This ultimate revamp will put in place the appropriate foods that fit your nutrition goals and lifestyle needs. We will also touch on food safety and organization as well as a few meal-prep secrets.
Let us guide you through an efficient and healthy food shopping experience. Whether virtual or in-person, our tour includes an extensive, personalized shopping list, tips and tricks on reading food labels, and dos and don’ts when it comes to selecting your products.
Your registered dietitian will provide research-backed recommendations for your restaurant or take-out selections. These can be tailored to your specific medical condition, assigned therapeutic diet, personal dietary needs, and/or lifestyle preferences. Premium options available.
Learn tips and tricks that keep you and your family healthy. Your dietitian will show you how to eat well without being overwhelmed. She will teach you how to build your plate, increase your variety of foods, how to select recipes, and more!
We are not chefs, but we are familiar with the New York City food scene. We know how to cook tasty and nutritious food! Our cooking class is appropriate for those who don’t cook often or those who like to dabble in the kitchen.
Tailored to meet your needs with strategic pointers within the plan to help you along the way. This is customized to the individual, so pricing varies. Each and every recipe would be tailored to your specific needs and food preferences. Recipes are also strategically mapped out to ensure efficiency with food shopping as well as utilization of previous meals as leftovers (what we call 'transitional meals') so that an appropriate and manageable amount of time is spent cooking because you don't need to live in the kitchen!
If you can't find the answer to your question in our FAQs, please don't hesitate to reach out and ask. We're more than happy to assist you with anything you need.
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