Get our FREE Smoothie Builder  -  Download here

Get personalized nutrition advice from expert dietitians

Improve your energy levels and reduce your risk for chronic disease with us. We will help you navigate through the maze of fad diets and provide you with practical, evidence-based solutions that will help you achieve optimal health.


Evidence-based recommendations


Personally tailored plan


Practical approach

Being healthy isn't about one food, one meal, or one weekend.

If you are looking to improve your own energy and reduce your risk for chronic disease, there are many paths that can be taken to get to where you want to be and we're here to map out the best options.
April holding purple smoothie
Nutritionist tips

“Food is social, it's family, it's fun, it's love. Food shouldn't be feared or a source of shame. At Amenta, we believe all foods can fit into your eating pattern.”

April Panitz- MS, RDN, CDN

We provide you with expert guidance and support

hand pointing to tomato on paper showing vegetables

Boosting your Energy levels

Promoting your Growth

Improving Body's Function

Facilitating cellular and muscle repair

Strengthening your Immunity

Enhancing your Cognitive Health

A team you can trust

Let us help you feel your best. We've helped 100+ people boost their energy and thrive.

“I have much more confidence in my food choices now”

Alexandra H.

“Dinnertime and breakfast are no longer a struggle or a time I dread”

Alexis d.

Our Virtual Nutrition Sessions & Packages

No matter what your dietary goals are, we have a solution that is tailored to your specific needs. Discover the perfect plan for you.
A red head girl waving to person on her laptop

The Starter Package


$530  $35 Savings
What’s Included

One comprehensive 60-minute session

Three 35-minute follow-up sessions

Customized plan and personalized resources

Weekly food diary review and feedback

Personal communication with your Registered Dietitian

Mobile health app

Most Requested

The Deep Dive Package


$800  $105 Savings
What’s Included

Everything that is included in ‘The Starter Package’

Two additional follow-up sessions

One-Week Dinner Meal Plan

man looking at recipe in a binder while whisking in a bowl  in the kitchen

Not sure which package is right for you?  Book a complimentary consultation to learn more.

Nutrition à la carte Services

Need extra help? We'd love to make your life easier with these additional add-on options.

Kitchen & Pantry Makeover

This ultimate revamp will put in place the appropriate foods that fit your nutrition goals and lifestyle needs. We will also touch on food safety and organization as well as a few meal-prep secrets.

kitchen pantry with grains in glass containers


Let us guide you through an efficient and healthy food shopping experience. Whether virtual or in-person, our tour includes an extensive, personalized shopping list, tips and tricks on reading food labels, and dos and don’ts when it comes to selecting your products.

woman's hand holding small basket of vegetables

Dining Out Assistance

Your registered dietitian will provide research-backed recommendations for your restaurant or take-out selections. These can be tailored to your specific medical condition, assigned therapeutic diet, personal dietary needs, and/or lifestyle preferences. Premium options available.

woman dining outdoors with friends

Planning 101

Learn tips and tricks that keep you and your family healthy. Your dietitian will show you how to eat well without being overwhelmed. She will teach you how to build your plate, increase your variety of foods, how to select recipes, and more!

hand meal planning on paper calendar

Hands-on Cooking Demos

We are not chefs, but we are familiar with the New York City food scene. We know how to cook tasty and nutritious food! Our cooking class is appropriate for those who don’t cook often or those who like to dabble in the kitchen.

tattoed hand on ipad while attending online cooking demo

Customized Month-Long Meal Plan

Tailored to meet your needs with strategic pointers within the plan to help you along the way. This is customized to the individual, so pricing varies. Each and every recipe would be tailored to your specific needs and food preferences. Recipes are also strategically mapped out to ensure efficiency with food shopping as well as utilization of previous meals as leftovers (what we call 'transitional meals') so that an appropriate and manageable amount of time is spent cooking because you don't need to live in the kitchen!

bright colored fruits and vegetables on yellow background

Contact us for more information regarding services & premium options

Find out more
We are GI-Expert Dietitians

Nourish your body, nourish your life

Nourish your body, nourish your life

Nourish your body, nourish your life

Nourish your body, nourish your life

Nourish your body, nourish your life

Nourish your body, nourish your life

FAQ - Your questions answered

If you can't find the answer to your question in our FAQs, please don't hesitate to reach out and ask. We're more than happy to assist you with anything you need.

How do I get started?

Do you offer in-person or virtual sessions?

How often can I expect to meet with my dietitian?

How do I communicate with my dietitian between appointments?

Latest from the blog

Your journey to a healtier gut

Try our FREE smoothie builder