Once known as fatty liver, this guide is your evidence-based resource on all-things MASLD. It includes key nutrients and diet strategies that will help optimize your liver function. With over 30-pages, it’s full of tricks, tips, and recipes that will take the guesswork out of what and HOW to eat for managing MASLD!
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This guide includes the most up-to-date, accurate information on diet - what to eat for MASLD as well as how to include those important nutrients and foods at meals and snacktime. You will also learn ways to modify lifestyle factors like physical activity, sleep, and stress to help manage and/or reverse MASLD.
