21 cost-effective plant-based recipes that are both delicious and effortless to make. With a weekly shopping list, handy tips, and insightful nutritional information, you can easily plan your meals to meet your dietary needs. Each recipe comes with an appetizing photo that will leave you craving for more.
This plan emphasizes a high-fiber, antioxidant-rich diet through daily consumption of fruits and vegetables, whole grains, and legumes. It uses extra virgin olive oil as its main cooking oil. Plant-based fats from avocado and a daily dose of nuts or nut butter provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than two grams per day.