A personalized, tailored approach to improve digestive health through proper nutrition. Our aim is to identify potential triggers and causes of your digestive issues. We provide an individualized plan that includes diet recommendations and lifestyle modifications.
During your first session, we will listen to your concerns and get to know you. You can expect us to review your medical history, symptoms, food preferences, eating behaviors, and lifestyle. After this assessment, we will work together to create an individualized nutrition plan to help you reach your goals
Your follow-up sessions will include us reviewing your progress together and celebrating your successes. We will problem-solve to overcome any barriers or challenges that you may have faced and discuss the next steps on your journey.
We’ll get you started on your nutrition journey with a plan that may include tips, recipes, product advice, and more. (Delivered within 24 hours of our session). Over time, this plan could be modified to meet your evolving needs.
During our time together, we may have you log your meals to receive helpful pointers, to help us discover potential food triggers, and/or to provide feedback to support your progress.
Ongoing support is provided because communication with your dietitian is key! You will have access to your GI-expert dietitian throughout your nutrition journey.
To access Amenta’s client portal, your custom plan, handouts, messages, and food journal all in one place.
Amenta’s Gut Health Pantry Guide will quickly become your go-to for all things gut health! It includes plant foods that will feed your microbiome, lean proteins that aid in muscle building and repair, and omega-3 fatty acids that are good for your gut and heart! With over 65-pages, it’s full of tricks, tips, and recipes that will take the guesswork out of stocking your kitchen so you can make gut-healthy meals with ease!
If you can't find the answer to your question in our FAQs, please don't hesitate to reach out and ask. We're more than happy to assist you with anything you need.
Schedule a Complimentary Consultation!
We want to hear your story and make sure we’re a good fit for each other. In this free call, we’ll also discuss how we, as registered dietitians, can help you, we’ll answer any questions you may have, and figure out whether individual sessions or a package would best suit your needs.
Already know you want to work with us? Book a session here!
We are a virtual nutrition counseling practice. Our virtual sessions are conducted via video conference through our client platform, Practice Better, utilizing Zoom. These online sessions happen in the comfort of your own home or office at a time most convenient for you!
Depending on your individual needs and circumstances, you will meet with your dietitian every week initially and then bi-weekly or as needed. This is determined based on several factors: (1) whether you have met your goals, (2) the level of accountability you desire, and/or (3) what will keep the momentum going to reach your goals faster. Establishing long-term health habits requires support from us and a commitment by you in order to see true success - a real team effort!
We encourage open communication between sessions if you have a question. We will use the Chat Messenger feature on our client platform for all communications between sessions (don’t forget to enable notifications if you’re using the app!). However, if your question requires a more in-depth discussion, we may recommend that it be discussed at your next session. That way, we can provide comprehensive support and the appropriate time needed to address your questions and concerns. We respond to messages and emails within 48 hours, Monday-Friday during normal business hours. If you reach out over the weekend, we will respond on Monday.
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