Gut Health Pantry Guide

$ 19.95

Amenta’s Gut Health Pantry Guide will quickly become your go-to for all things gut health! It includes plant foods that will feed your microbiome, lean proteins that aid in muscle building and repair, and omega-3 fatty acids that are good for your gut and heart! With over 65-pages, it’s full of tricks, tips, and recipes that will take the guesswork out of stocking your kitchen so you can make gut-healthy meals with ease!


Our favorite gut healthy foods


Delicious & nutritious recipes


Easy meal planning ideas


For a healthy & happy gut

Gut healthy, nutritious, delicious, and easy!

This pantry and meal plan guide includes foods and recipes that will help your microbiome thrive! You’ll learn how to stock-up your kitchen to make quick, easy, nutritious, and delicious meals, while ensuring that you are meeting your nutritional needs.

  • Gut health 101 & Benefits of Fiber
  • Comprehensive list of pantry, freezer, & fresh foods to feed your gut
  • Recipes & methods for some of your favorite foods
  • Cooking & storage guide
  • How to reduce food waste
  • Tips for building & balancing flavors
gut health pantry guide cover page shown on iphone

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