This guide will be your evidence-based source on the truth behind inflammation and anti-inflammatory foods. It includes a pantry guide, lists of anti-inflammatory compounds, and tips for how to follow an anti-inflammatory eating pattern. After reading this guide, not only will you no longer be confused about what causes inflammation, you’ll know what to eat to help yourself stay disease-free!
This anti-inflammatory guide breaks down the differences between acute and chronic inflammation in an easily digestible manner. It clarifies which food and food compounds are actually known to lead to inflammation, and the ones that are anti-inflammatory. You’ll be eating your way to optimal health in no time!