Free Guide

Complete Guide to Anti-Inflammatory Foods

FREE

This guide will be your evidence-based source on the truth behind inflammation and anti-inflammatory foods. It includes a pantry guide, lists of anti-inflammatory compounds, and tips for how to follow an anti-inflammatory eating pattern. After reading this guide, not only will you no longer be confused about what causes inflammation, you’ll know what to eat to help yourself stay disease-free!

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Evidence-based

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Reduce risk of chronic disease

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No more confusion

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For a happy, healthy life

Evidence-based, reliable resource to ward off inflammation

This anti-inflammatory guide breaks down the differences between acute and chronic inflammation in an easily digestible manner. It clarifies which food and food compounds are actually known to lead to inflammation, and the ones that are anti-inflammatory. You’ll be eating your way to optimal health in no time!

HERE'S A QUICK PREVIEW OF WHAT'S INCLUDED:
  • The low-down on inflammation
  • List of anti-inflammatory foods
  • Tips for following an anti-inflammatory meal pattern
  • Pantry list
the title page of the complete guide to anti-inflammatory foods on ipad

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